Explores the process of fear, its many voices, and all the programming that causes humans to doubt themselves in the first place. Using his simple five-step pro

This may sound like the proverbial 'bad news,' but fear and self-doubt will always be around. These emotions pop up at different stages of life and must be cont

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated

The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears.