A witty and practical guide to losing weight, or just looking like you did, with 365 tips for a healthier, slimmer appearance every day of the year -- the perfe

This food journal is your secret weapon to staying on track to meet your weight loss goals and achieving amazing results on your journey. Maybe you're looking t

A daily inspirational guide with positive self-talk messages for every day of the year. Provides a clear understanding of how self-talk works, and how to apply

An inspirational and reassuring guide, filled with daily support for losing weight, provides meditations and affirmations, personal weight-loss stories, effecti