Hi, my name is Wilson Foo, the author of 31 Simple Stretches You Can Do At Your Desk. First of all, I’d like to congratulate you for obtaining this book. You

We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first s

Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In

Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while othe

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection