The 30-Day Vegan Challenge (New Edition)

The 30-Day Vegan Challenge (New Edition)
Author :
Publisher : Montali Press
Total Pages : 374
Release :
ISBN-10 : 9780990627203
ISBN-13 : 0990627209
Rating : 4/5 (209 Downloads)

Book Synopsis The 30-Day Vegan Challenge (New Edition) by : Colleen Patrick-Goudreau

Download or read book The 30-Day Vegan Challenge (New Edition) written by Colleen Patrick-Goudreau and published by Montali Press. This book was released on 2014-12-24 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.


The 30-Day Vegan Challenge (New Edition) Related Books

The 30-day Vegan Challenge
Language: en
Pages: 323
Authors: Colleen Patrick-Goudreau
Categories: Cooking
Type: BOOK - Published: 2011 - Publisher: Random House LLC

GET EBOOK

Presents a step-by-step guide to adopting a vegan lifestyle, describing its health and environmental benefits while counseling readers on everything from stocki
The 30-Day Vegan Challenge (New Edition)
Language: en
Pages: 374
Authors: Colleen Patrick-Goudreau
Categories: Cooking
Type: BOOK - Published: 2014-12-24 - Publisher: Montali Press

GET EBOOK

Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau,
The 30-Day Vegan Meal Plan for Beginners
Language: en
Pages: 402
Authors: Eddie Garza
Categories: Cooking
Type: BOOK - Published: 2021-02-09 - Publisher: Sourcebooks, Inc.

GET EBOOK

A delicious, doable vegan meal plan with dietician-approved recipes Make it simple to serve up flavorful foods you can feel good about. The 30-Day Vegan Meal Pl
30 Day Vegan Reset
Language: en
Pages: 104
Authors: Sabrina Sznák
Categories: Cooking
Type: BOOK - Published: 2021-09-27 - Publisher: BOD GmbH DE

GET EBOOK

If you are looking to change your dietary habits and move towards a natural way of eating, this guide is for you. I call it 30 Day Vegan Reset, but it is more t
Vegetarian Times
Language: en
Pages: 128
Authors:
Categories:
Type: BOOK - Published: 1997-03 - Publisher:

GET EBOOK

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a